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Want Better Sleep? Try More Sex

Want Better Sleep? Try More Sex

Sex has the potential to improve your whole health and well-being (1). Studies have demonstrated that Orgasm, whether through sex with a partner or masturbation, helps you sleep better (2).

The link between sleep and sex is bidirectional, which implies that sleep affects a person’s sex life, as well as sex, affects sleep. Sleeping for a prolonged period can increase arousal and sexual desire, whereas sleep deprivation can decrease these feelings (3). On the other hand, sex promotes sleep, makes you more relaxed.

Additionally, sleep apnea a sleeping disorder is a serious health concern that can affect you or your partner’s sex drive. If you or your partner are experiencing snoring and excessive daytime sleepiness, it is important to consult a physician or a sleep disorder expert.

At Dental Sleep Medicine of Greenville, we have the best dental appliances for sleep apnea. You can find a sleep apnea dentist like Dr. Lindner or a dental sleep medicine doctor by typing sleep apnea dentist near me or sleep apnea medicine near me on our website search bar.

sleep and sex

How Does Sex Affect Sleep?

As if sex wasn’t already tempting enough, it turns out that it can also help you in falling asleep. Sex causes the production of certain hormones that may help you sleep better (4). 

For instance, having sex produces hormones like Oxytocin, the feel-good hormone, and prolactin, a hormone produced by the pituitary gland, which both assist relax the body and make it much easier to fall asleep.

Additionally, Endorphins are released during sex and offer your body a pain-killer effect, as well as help you relax before bed. Sex also inhibits the synthesis of the stress hormone cortisol, resulting in a decrease in anxiety and tension (5).

Studies have shown that hormonal changes can cause drowsiness and help you fall asleep early. Both masturbation and intercourse can produce this effect. An orgasm through masturbation is said to help men and women fall asleep and enhance sleep quality by about 50% in both men and women (6).

So, sex releases hormones that make you feel linked, calm, rewarded, happy, and safe. Because your blood pressure drops after sex, you may anticipate feeling more calm, warm, and pain-free, all of which can help you sleep better than you would without it.

Even if you don’t achieve orgasm, sex might help you forget about the stresses of everyday life. During sex You’re not thinking about your job, bills, or other little details, you think about yourself, your relationship, or how your body feels.

How Does Sleep Affect Sex?

High sleep quality is important for your overall health as well as your sexual health. To feel energized and well-rested in the morning, most individuals require seven to nine hours of sleep every night (7). Healthy sleep is also linked to your moods, energy levels, and other aspects of your everyday life that might affect sexual activity directly or indirectly.

Sleep deprivation can lower sexual desire and arousal. A person who sleeps one extra hour each night is 14 percent more likely to have sex with a partner the next day. Although resting for long periods can diminish genital arousal, people who sleep for longer periods on a night-to-night basis report higher arousal levels than those who sleep for shorter periods.

Sleep disorders can also negatively affect sexual activity as well (8). Numerous sleep disorders are linked to urinary tract issues or difficulty keeping an erection, both of which can interfere with sexual performance.

These conditions include restless legs syndrome, Insomnia, shift work disorder, and obstructive sleep apnea.

Sexual dysfunction can also be caused by emotions of depression and anxiety that typically accompany at night.

This isn’t to suggest that a lack of sleep will automatically reduce your sexual desire.   Short-term sleep loss (9) has been connected to increased sexual desire feelings.

Sleep deprivation, on the other hand, does not appear to be linked to increased sexual frequency. This implies that if you don’t get enough sleep, you’ll experience greater sexual arousal but won’t be more likely to engage in sex with a partner. Sleep deprivation might also make you feel dissatisfied with your sexual life.

How to Get a Better Night’s Sleep and Have a Healthier Sexual Life

Sleeping better can help you have a better sex life, and improving your sex life can help you sleep better. Make modifications in the bedroom. According to the sleep hygiene standards, your bed should be used solely for sex and sleep. (10)

 Other activities including reading, watching TV, or eating, on your bed are all prohibited. You can also choose the best dental appliances for sleep apnea at Sc dental sleep center or visit our website to find dentist or dental sleep medicine by typing sleep apnea dentist near me or dental sleep medicine near me on the search bar.

Other sleep hygiene guidelines are as follows:

If you can’t fall asleep, get out of bed. When you’re not having sex, try to spend as little time as possible awake in bed. If you can’t sleep after 20 minutes in bed, get out of bed and don’t come back until you’re tired.

Maintaining a Regular Sleep-Wake Routine: It has been proven that falling asleep and waking up at the same time each day improves sleep quality. This also includes vacations and weekends.

Establishing a healthy evening routine.   Allow yourself some time before bedtime to relax and take care of yourself since this will help you sleep better. If it does not conflict with your sleep pattern, sex can be included in this routine.

Avoid sleep disturbers: Avoid alcohol, smoke, and caffeine because they badly affect your sleep quality.  Remove any electronic devices with displays from your bedroom as well. Blue light is emitted by these devices, and it is considered to disrupt your sleep cycle.

Use best dental devices for sleep apnea: People who are coping with an underlying disorder may not be able to benefit from these ideas. If you think you’re having problems with sexual dysfunction, sleeping disorder, or both talk to your doctor.

Dentists are the medical professionals that collaborate with doctors who deal with sleeping disorders to identify the best treatment plan for each patient (11). So, if you are suffering from sleep apnea an oral dental appliance treatment plan can be the right solution for you.

You can visit DSM of Greenville, or you can visit our website and can search for a sleep apnea dentist near me or dental sleep medicine near me. The website will show results for a dentist or dental medicine nearby. Our dentist will recommend the following best dental devices for sleep apnea: mouthguards, tongue retaining devices, and mandibular advancement devices or other devices according to your need.

sleep well 

South Carolina Dental Sleep Center

At Dental Sleep Medicine of Greenville, we have the best dental appliances for sleep apnea. Our services are centered on oral appliance therapy, a viable alternative to continuous positive airway pressure (CPAP) in circumstances when CPAP is contraindicated or intolerable. Our dentists are board-certified and qualified to provide treatment in collaboration with primary care physicians, and other health care specialists.

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References

  1. https://medlineplus.gov/sexualhealth.html
  2. Lastella, M., O’Mullan, C., Paterson, J. L., & Reynolds, A. C. (2019). Sex and Sleep: Perceptions of Sex as a Sleep Promoting Behavior in the General Adult Population. Frontiers in public health, 7, 33. https://doi.org/10.3389/fpubh.2019.00033
  3. Kalmbach, D. A., Arnedt, J. T., Pillai, V., & Ciesla, J. A. (2015). The impact of sleep on female sexual response and behavior: a pilot study. The journal of sexual medicine, 12(5), 1221–1232. https://doi.org/10.1111/jsm.12858
  4. Lastella, M., O’Mullan, C., Paterson, J. L., & Reynolds, A. C. (2019). Sex and sleep: Perceptions of sex as a sleep-promoting behavior in the general adult population. Frontiers in Public Health, 7, 33.https://pubmed.ncbi.nlm.nih.gov/30886838/
  5. https://www.blueheart.io/post/sex-and-sleep-how-does-sleep-impact-your-libido
  6. Rokade, P. B. (2011, December). Release of endomorphin hormone and its effects on our body and moods: A review. In International Conference on Chemical, Biological and Environment Sciences (Vol. 431127, No. 215, pp. 436-438).
  7. https://www.ninds.nih.gov/Disorders/patient-caregiver-education/understanding-sleep
  8. Cho, J. W., & Duffy, J. F. (2019). Sleep, Sleep Disorders, and Sexual Dysfunction. The world journal of men’s health, 37(3), 261–275. https://doi.org/10.5534/wjmh.180045
  1. Costa, R., Costa, D., & Pestana, J. (2017). Subjective sleep quality, unstimulated sexual arousal, and sexual frequency. Sleep Science (Sao Paulo, Brazil), 10(4), 147–153. https://doi.org/10.5935/1984-0063.20170026.
  1. Accessed on September 15, 2021.https://www.merckmanuals.com/professional/neurologic-disorders/sleep-and-wakefulness-disorders/approach-to-the-patient-with-a-sleep-or-wakefulness-disorder
  1. Ramanathan, V., & Redelman, M. (2020). Sexual dysfunctions and sex therapy: The role of a general practitioner. Australian Journal of general practice, 49(7), 412–415. https://doi.org/10.31128/AJGP-02-20-5230

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