How Snoring Affects Relationships:

snoring appliance

 The Noisy Strain on Love and Sleep Snoring may seem like a harmless annoyance to some, but for many couples, it can become a significant issue that impacts the quality of their relationship. As the nighttime symphony of snorts and grunts disturbs peaceful sleep, it can lead to frustration, resentment, and even arguments between partners. […]

10 ways to lose weight with sleep apnea?

Sleep apnea is a respiratory disorder that causes you to stop breathing in your sleep. It’s typically diagnosed by an overnight study called a polysomnogram, and it can be caused by obesity or other factors such as smoking, high blood pressure, diabetes, and heart disease. If you have sleep apnea, you might feel tired during […]

Ten facts about CPAP machines that may surprise you.

If you’re reading this, you’ve probably had a sleep study done and were diagnosed with sleep apnea by a sleep MD. You may have heard the word “CPAP” and have a vague idea that it’s something people use to treat sleep apnea. When should I see my healthcare provider? People with sleep apnea may not […]

10 Signs You May Have Obstructive Sleep Apnea

osa treatment

 Sleep apnea is a disorder that affects breathing during sleep and there are ten signs that you need to know about. Dr.Lindner a sleep apnea dentist says “It is a common problem that can cause many health issues.”  People with obstructive sleep apnea stop breathing for short periods during sleep. This can happen multiple times […]

The Seven Best Sleep Apnea Oral Appliances of 2022

best oral sleep apnea appliance

If you are searching for the seven best sleep apnea oral appliances in 2022, you are in the right place. Are you’re suffering from sleep apnea and can’t get a decent night’s sleep? Imagine what it would be like to wake up refreshed, have more energy, and improve your health. Now it’s possible without the […]

Want Better Sleep? Try More Sex

sleep and sex

Sex has the potential to improve your whole health and well-being (1). Studies have demonstrated that Orgasm, whether through sex with a partner or masturbation, helps you sleep better (2). The link between sleep and sex is bidirectional, which implies that sleep affects a person’s sex life, as well as sex, affects sleep. Sleeping for […]

A Plant-Based Approach to Managing Obstructive Sleep Apnea (OSA)

plant-based nutrition

Sleep Apnea has become a widespread issue nowadays, disturbing your health and wellness. Not only is your sleep quality affected, but it also has a substantial impact on your day-to-day routine lives. Several different factors cause sleep Apnea. Yet many people fall short of words when advised to see a sleep apnea dentist. You’d be […]

The Dangers of Untreated Sleep Apnea

best dental device for sleep apnea

“How a Sleep Apnea Dental Device Can Help” Sleep apnea is a potentially life-threatening sleep disorder in which breathing stops more periodically during sleep. Bouts of shallow breathing could also occur more frequently than usual.  When breathing stops, it could last for a few seconds or last for minutes, resulting in snorting, loud snores, and […]

Debunking Sleep Apnea Myths

  What did you hear about sleep apnea? Misconceptions about sleep apnea can be dangerous if it stops individuals from seeking treatment. It’s time to tackle these most common myths and promote healthy sleep!   Myth: If you snore, you probably have sleep apnea. Truth: This is one of the biggest misconceptions about sleep apnea. While snoring is […]