The Seven Best Sleep Apnea Oral Appliances of 2022

best oral sleep apnea appliance

If you are searching for the seven best sleep apnea oral appliances in 2022, you are in the right place. Are you’re suffering from sleep apnea and can’t get a decent night’s sleep? Imagine what it would be like to wake up refreshed, have more energy, and improve your health. Now it’s possible without the […]

Want Better Sleep? Try More Sex

sleep and sex

Sex has the potential to improve your whole health and well-being (1). Studies have demonstrated that Orgasm, whether through sex with a partner or masturbation, helps you sleep better (2). The link between sleep and sex is bidirectional, which implies that sleep affects a person’s sex life, as well as sex, affects sleep. Sleeping for […]

A Plant-Based Approach to Managing Obstructive Sleep Apnea (OSA)

plant-based nutrition

Sleep Apnea has become a widespread issue nowadays, disturbing your health and wellness. Not only is your sleep quality affected, but it also has a substantial impact on your day-to-day routine lives. Several different factors cause sleep Apnea. Yet many people fall short of words when advised to see a sleep apnea dentist. You’d be […]