How Snoring Affects Relationships:
The Noisy Strain on Love and Sleep Snoring may seem like a harmless annoyance to some, but for many couples, it can become a significant issue that impacts the quality of their relationship. As the nighttime symphony of snorts and grunts disturbs peaceful sleep, it can lead to frustration, resentment, and even arguments between partners. […]
Ten facts about CPAP machines that may surprise you.
If you’re reading this, you’ve probably had a sleep study done and were diagnosed with sleep apnea by a sleep MD. You may have heard the word “CPAP” and have a vague idea that it’s something people use to treat sleep apnea. When should I see my healthcare provider? People with sleep apnea may not […]
The Seven Best Sleep Apnea Oral Appliances of 2022
If you are searching for the seven best sleep apnea oral appliances in 2022, you are in the right place. Are you’re suffering from sleep apnea and can’t get a decent night’s sleep? Imagine what it would be like to wake up refreshed, have more energy, and improve your health. Now it’s possible without the […]
Want Better Sleep? Try More Sex
Sex has the potential to improve your whole health and well-being (1). Studies have demonstrated that Orgasm, whether through sex with a partner or masturbation, helps you sleep better (2). The link between sleep and sex is bidirectional, which implies that sleep affects a person’s sex life, as well as sex, affects sleep. Sleeping for […]
A Plant-Based Approach to Managing Obstructive Sleep Apnea (OSA)
Sleep Apnea has become a widespread issue nowadays, disturbing your health and wellness. Not only is your sleep quality affected, but it also has a substantial impact on your day-to-day routine lives. Several different factors cause sleep Apnea. Yet many people fall short of words when advised to see a sleep apnea dentist. You’d be […]